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Pollen Allergies: Symptoms & Natural Support Strategies Spring is here. If you are one the millions dealing with pollen allergies, you know that it’s also allergy season. You may love… Read More

Stomach Cancer: Symptoms, Causes, and Support Strategies Stomach cancer or gastric cancer is a type of cancer that affects your stomach. It happens when cancer cells start to grow and… Read More

6 Ways To Activate Autophagy Without Fasting If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall… Read More

Mastitis During Breastfeeding: Symptoms and Support Strategies Breastfeeding is incredibly important not only for the baby but the mother as well. Of course, breast milk is the best nourishment for… Read More

3 Ways Fasting Improves Autoimmune Diseases Autoimmune diseases are increasingly common. Over 23.5 million Americans are affected by one or several of the over 100 autoimmune conditions. When your own… Read More

Children’s Health Challenges and Support Strategies Raising children is a lot of joy. It’s also a big commitment and comes with a lot of concerns. As a parent of four… Read More

Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More

In This Episode: Yes, you can calm female hormones with a little TLC for your gut and your immune system! [9:27] Finally get answers about your most pressing concerns about… Read More

Leptin Resistance: Causes, Symptoms and Support Strategies Do you have trouble losing weight? Do you find that after an initial weight loss from a diet, you quickly gain the weight… Read More

Dandruff: Root Causes and Support Strategies We all know dandruff. It’s white or yellow dry skin flaking off your scalp. The condition can be rather embarrassing, especially when it’s affecting… Read More

Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More

Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy.  The mitochondria are the powerhouse… Read More