Restless Leg Syndrome: Symptoms, Causes and Support Strategies Restless legs syndrome (RLS) can significantly impact your quality of life. The National Sleep Foundation estimates that approximately one in every ten… Read More
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Boost Up Dopamine for Motivation and Focus
Dopamine For Motivation and Focus Dopamine (dopa) has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done. Dopamine is also involved… Read More
How To Use Essential Oils For Brain Health
This article was written by my good friend Dr. Eric L. Zielinski who is in expert in essential oils. “Essential oils are effective against almost all currently known pathological targets of… Read More
12 Ways to Overcome Constipation
12 Ways to Overcome Constipation Throughout my first 23-24 years of life, I suffered with constipation. Growing up, my family used to joke that if someone had to use the… Read More
10 Reasons to Use Bone Broth
10 Reasons to Use Bone Broth Many cultures have used bone broth to make healing elixers, soups and stews for many centuries. The Jewish community made chicken soup the popular… Read More
8 Ways to Reduce Gas and Farting
8 Ways to Reduce Gas and Farting Back in my early 20’s, when I struggled with irritable bowel syndrome I had the worst smelling gas. It was super embarrassing, but… Read More
Do You Have Low Serotonin Levels?
Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency. Serotonin helps us to feel good. It has been called… Read More
5 Reasons Why You Have a Bloated Stomach
5 Reasons Why You Have a Bloated Stomach Years ago as a teenager, I would struggle regularly with a bloated stomach, gas and often times cramping. Years later, in my… Read More
10 Natural Ways to Get Rid of Headaches
10 Natural Ways to Get Rid of Headaches Headaches are not only triggered by loud music but more commonly from stressors of everyday life. Maybe you have a work deadline… Read More
Chiropractic Improves Antioxidant Levels
Chiropractic Improves Antioxidant Levels Antioxidant compounds keep us alive and fighting each day. Our body is in a constant and never ending struggle for survival. Scientists estimate that each of… Read More
Systemic Lupus: Symptoms, Causes and Support Strategies
Systemic Lupus: Symptoms, Causes and Support Strategies The inflammatory autoimmune disease that affects multiple organs and connective tissue in the body including the heart, brain, lungs, joints, blood vessels, skin… Read More
Can You Think Like Leonardo Da Vinci?
Can You Think Like Leonardo Da Vinci? Leonardo da Vinci was a true Renaissance man and had one of the most well developed brains on the planet. He was an accomplished… Read More