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7 Signs of an Underactive Thyroid Underactive thyroid function or hypothyroidism is one of the most commonly misdiagnosed conditions on the planet.  Many people suffer for years with various symptoms… Read More

Pyroluria:  The Unknown Disorder Pyroluria, also called Malvaria, is a unique metabolic condition that is very rarely recognized in both the medical and natural health world.   Some researchers in the… Read More

The Natural Health Guide to Food Additives I get asked all the time about various food additives that my clients encounter when they read the labels on food products.  That… Read More

What is Gluten and Why is it so Bad? Gluten is the common protein found in wheat, barley, & rye.  There are more and more people that are having health… Read More

Hypothyroidism: Symptoms, Causes and Natural Support Strategies  One of the fastest rising health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression and weight gain. More… Read More

Berry Coconut Milk Ice Cream This berry coconut milk ice cream recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things –… Read More

What’s The Healthiest Cookware to Use? One of the most common questions that my clients ask is what the healthiest cookware to use is?  We all hate having to scrub… Read More

10 Reasons to Bake with Coconut Flour: Coconut has been traditionally cultivated for its raw coconut meat, oil, milk, water and most recently for its flour.  In this article, you… Read More

Asthma: Symptoms, Causes and Natural Support Strategies Asthma is one of the most common inflammatory conditions of the lung.   It is characterized by variable and recurring symptoms, bronchial spasm and… Read More

Do You Need A Low Oxalate Diet? I have seen over and over again how one man’s superfood may be another person’s poison.   Fruits, vegetables, nuts and even dark chocolate are… Read More

25 Ways to Reduce AutoImmunity Conditions of autoimmunity, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd… Read More

Top 10 Best Food Sources of Glutamine Amino acids are critical players in nearly every metabolic function within the body.  One of the most critical amino acids is L-glutamine which is by… Read More