Ketogenic

9 Reasons to Use Hemp Seed Foods that have an incredible array of health benefits that go well beyond just their nutritional value are considered ‘super-foods.’  One of the oldest and yet… Read More

The Health Benefits of L Plantarum Good bacteria are absolutely critical to human life and health. Many of these bacteria live directly in the mucosal membranes within the respiratory, digestive… Read More

Are You Causing Brain Inflammation? Brain inflammation is a serious problem that is impacting a large percentage of our society.  The brain and neurological tissue are extremely sensitive regions of… Read More

Heart Disease: Major Causes and Natural Support Strategies Chances are you have been taught that high cholesterol is the cause of heart disease.  This has been the modern vernacular since… Read More

Is Your Gut Bacteria Making You Fat? Did you know that your gut is interacting with bacteria every day to do more than help you digest food? The gut is… Read More

Insomnia: Causes & Natural Support Strategies Is it possible to beat insomnia naturally?  If you have ever struggled to fall asleep at night or stay asleep through the night, you… Read More

Highest Quality Protein to Rebuild the Body: Healthy lean body tissue depends upon an adequate supply of high quality protein.  The protein acts to repair damaged muscle tissue and provide… Read More

The Top 10 Nuts for Your Hormones: Nuts have been an incredible and wholesome source of nutrients for thousands of years. A longtime addition in the Mediterranean diet, nuts have… Read More

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function. … Read More

Beet V8 Juice: This beet v8 juice recipe is from my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health. … Read More

10 Key Health Benefits of Eggs People have been advised by professionals in the medical field to avoid eggs for decades because of the high cholesterol content. Only recently cholesterol… Read More

Sugar Free Nutella: This Nutella recipe is by my friend Kelcie Yeo.  We modified it to take out the honey and replaced it with natural sweeteners that do not impact… Read More