Ketogenic

Creamy Cinnamon Coffee: This creamy cinnamon coffee recipe is from my wife Angel, who loves to make food and body care recipes that support people’s journey to optimal health.  Check… Read More

Fat Burning Sweet Berry Shake: This fat burning sweet berry shake is a great meal replacement shake that is loaded with healthy fat-burning ingredients.  Have this as your breakfast or… Read More

Keto Chocolate Truffles: This chocolate truffles recipe is by my friend Kelcie Yeo.  You guys will really enjoy these keto chocolate truffles! If you enjoy recipes like this, you may… Read More

Super Sweet Potato Nachos: This Sweet Potato Nachos recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health,… Read More

Rheumatoid Arthritis: Symptoms, Causes and Natural Support Strategies Rheumatoid arthritis (RA) is an autoimmune disease that primarily attacks the synovial tissues around the joints.  Autoimmune diseases cause the body’s immune… Read More

6 Health Benefits of Grass-Fed Butter We have all been trained by modern society to believe that saturated fat and cholesterol are bad for the body. Studies have shown that… Read More

Grain-Free Keto Biscotti: This Grain-Free Keto Biscotti recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Cleansing Avocado Pesto This Avocado Pesto recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.… Read More

Keto Chicken Lo-Mein: This Chicken Lo-Mein recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and… Read More

12 Ways to Use Apple Cider Vinegar Historical evidence credits ancient Babylonians (5,000 B.C.) for creating vinegar or “sour wine” stemming from the French origin “vin airgre.” The benefits were… Read More

Creamy Butternut Squash Pasta: This Butternut Squash Pasta recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health,… Read More

The Coconut Oil Brain Health Connection The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can… Read More