Search results for

Ketogenic

Homemade Grain Free Oatmeal

Grain Free Oatmeal Grain free oatmeal is a great recipe from my friend Kimberly Fuller who was looking for a way to enjoy the warmth thickness of oatmeal without the… Read More

The Importance of Cleansing

The Importance of Cleansing Have you ever heard of cleansing our bodies?  We know that life in the 21st Century is full of stress and environmental toxicity.  We have over… Read More

The SuperCharged Naked Burger

The Super Charged Naked Burger This naked burger is absolutely amazing!  Using the highest quality 100% grass-fed ground beef provides a mega-dose of omega-3 fatty acids and healthy saturated fat… Read More

My Favorite Holiday SuperFoods

My Favorite Holiday SuperFoods The holiday season is notorious for high stress, and lots of high sugar, high fat comfort foods.The inevitable result of this late season binge is a… Read More

Raw Maple Spice Drop Cookies

Raw Maple Spice Drop Cookies This maple spice drop cookies recipe recipe is from my wife Angel, who loves to make food and home and body care recipes that support… Read More

Top 3 Anti-Aging Benefits of L-Carnitine

Top 3 Anti-Aging Benefits of L-Carnitine Carnitine was originally identified in animal meat and got its name from the latin word for flesh, “carnus.”  This nutrient is critical for fat… Read More

The Hidden Toxins in Our Water Supply

The Hidden Toxins in Our Water Chemical toxins are present in all aspects of human life in the 21st century.  Clean, pure water is one of the greatest natural resources… Read More

SuperCharged Pumpkin Cheesecake

SuperCharged Pumpkin Cheesecake This pumpkin cheesecake recipe is from my mother – Barbara Jockers.  It is definitely not low-carb or ketogenic but it is gluten and grain free.  I wouldn’t… Read More

Grain Free Paleo Stuffing Dressing

Grain Free Paleo Stuffing Dressing Paleo Stuffing Dressing is a great recipe that is full of real ingredients without any of the fake stuff that most stuffing recipes have.  It… Read More

Coconut Sweet Potato Casserole

Coconut Sweet Potato Casserole Most sweet potato casseroles are full of sugar, vegetable oils and gluten.  This creates a massive blood sugar and inflammatory spike in the body.  If you… Read More

Smashed Sweet Potatoes

Smashed Sweet Potatoes: This Smashed Sweet Potatoes recipe is part of our core-plan and is a tasty way to get anti-oxidant rich foods into the body.  Low-glycemic sweeteners are highlighted in… Read More

Sugar Free Almond Cookies

Sugar Free Almond Cookies Sugar free almond cookies are a tasty recipe by my friend Kelcie Yeo.  She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can… Read More