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Ketogenic

Hashimotos Thyroiditis Healed

Hashimotos Thyroiditis Healed: I had been diagnosed 30 years ago with Hashimotos Autoimmune Thyroid Disease and a thyroid goiter and put on Synthroid.  I was told that I would have… Read More

Crohn’s Disease Healed

Crohn’s Disease Healed: I was diagnosed with Crohn’s disease just after high school. Since then, I’ve had 3 surgeries to remove parts of my small intestine and now have very… Read More

SuperCharged Turkey Frittata

SuperCharged Turkey Frittata: This turkey frittata recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.… Read More

Easy to Make Vegetable Casserole

Fat Burning Vegetable Casserole: This vegetable casserole recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

SuperCharged Zucchini Noodles:

SuperCharged Zucchini Noodles: This SuperCharged Zucchini Noodles recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and has a wonderful blog that… Read More

Grainless Salmon Croquettes

Grainless Salmon Croquettes This salmon croquettes recipe is by my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.  We think you will love… Read More

Grain Free Salmon Leek Quiche

Grain Free Keto Salmon Leek Quiche This quiche is a modified recipe from my friend Miss Dot.  She is extremely talented and has a wonderful blog that I highly recommend.  Try… Read More

Bacon Brussels Sprouts

Bacon Brussels Sprouts: This bacon brussels sprouts recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.… Read More