Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More
Search results for
Ketogenic
No Gallbladder: Strategies to Improve Digestive Health After Surgery
No Gallbladder: Strategies to Improve Digestive Health After Surgery Did you know that about 600,000 people get their gallbladder removed each year? Did you know that about half of these… Read More
Insulin Resistance: 10 Ways To Stabilize Blood Sugar
Insulin Resistance: 10 Ways To Stabilize Blood Sugar Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy.… Read More
Brain Autophagy: Healing the Toxic Brain
Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More
Are Weight Loss GLP-1 Drugs Like Ozempic Safe?
Are Weight Loss GLP-1 Drugs Like Ozempic Safe? Ozempic has been all over the news for now. Doctors recommend it for type 2 diabetes. Non-diabetics are using it for weight… Read More
Episode #386 – Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
In This Episode: In this episode, I interview Dr Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health. We go through important… Read More
Cholesterol: What is It and What are Healthy Levels?
Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More
Episode #375 – 6 Key Nutrients in Grass-Fed Butter for Fat Burning, Brain and Digestive Health
In This Episode: In this podcast, I go through 6 key nutrients within grass-fed butter that help support your brain, eyes, mitochondria, metabolism and digestive health. Grass-fed butter is an… Read More
Episode #368 – Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
In This Episode: In this episode, I interview fasting expert Ben Azadi and we discuss some of the most common myths around fasting and discuss the importance of feast famine… Read More
Episode #366 – Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
In This Episode: In this podcast, I answer a number of listener questions related to fasting with high blood sugar levels, stevia and fertility, endometriosis, the importance of vitamin D… Read More
Building Muscle: Best Foods, Fitness and Nutrition Strategies
Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More
Episode #362 – The Metabolic Approach to Cancer with Dr Nasha Winters
In This Episode: In this podcast, I interview Dr Nasha Winters, the author of the Metabolic Approach to Cancer, and we discuss the link between cancer and mitochondrial health and… Read More