Almond Flour Mini Quiche This Mini Quiche recipe is by my friend Kelcie Yeo. We slightly modified the recipe and it is full of life-giving and fat burning ingredients to… Read More
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Ketogenic
Sugar Free Carrot Cake
Sugar Free Carrot Cake This sugar free carrot cake recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to… Read More
Gluten Free Slider Buns
Gluten Free Slider Buns: This slider buns recipe is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More
Hashimotos Thyroiditis Healed
Hashimotos Thyroiditis Healed: I had been diagnosed 30 years ago with Hashimotos Autoimmune Thyroid Disease and a thyroid goiter and put on Synthroid. I was told that I would have… Read More
The NMR and Your Heart Disease Risk
The NMR and Your Heart Disease Risk Understanding your heart disease risk is becoming easier to ascertain. As science progresses the level of understanding of cardiac risk factors and special… Read More
Roasted Sage Buttery Keto Turkey Legs
Roasted Turkey Legs: This turkey leg recipe is made by my wife Angel, who loves to make food, home and body care recipes that support people’s journey to optimal health.… Read More
Lipoprotein Biomarkers and Heart Disease
Lipoprotein a Lp (a) and Heart Disease: The twenty-first century has seen a significant rise in research looking deeper into cholesterol subparticles. Lipoprotein (a) or Lp(a) is a small LDL-like… Read More
How to Eat Healthy When Traveling
How to Eat Healthy When Traveling: For health conscious individuals, eating out at restaurants has always been tricky. Today, more and more places are beginning to provide organic and nutrient… Read More
Crohn’s Disease Healed
Crohn’s Disease Healed: I was diagnosed with Crohn’s disease just after high school. Since then, I’ve had 3 surgeries to remove parts of my small intestine and now have very… Read More
SuperCharged Turkey Frittata
SuperCharged Turkey Frittata: This turkey frittata recipe is a modified version of another recipe by my friend Miss Dot. She is extremely talented and we believe you will love this… Read More
Easy to Make Vegetable Casserole
Fat Burning Vegetable Casserole: This vegetable casserole recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More
Fat Burning Coconut Bechamel Sauce
Fat Burning Coconut Bechamel Sauce: This Bechamel Sauce recipe is a modified version of another recipe by my friend Miss Dot. You will enjoy this fat burning coconut bechamel… Read More