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Ketogenic

Almond Flour Mini Quiche

Almond Flour Mini Quiche This Mini Quiche recipe is by my friend Kelcie Yeo.  We slightly modified the recipe and it is full of life-giving and fat burning ingredients to… Read More

Sugar Free Carrot Cake

Sugar Free Carrot Cake This sugar free carrot cake recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to… Read More

Gluten Free Slider Buns

Gluten Free Slider Buns: This slider buns recipe is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey… Read More

Hashimotos Thyroiditis Healed

Hashimotos Thyroiditis Healed: I had been diagnosed 30 years ago with Hashimotos Autoimmune Thyroid Disease and a thyroid goiter and put on Synthroid.  I was told that I would have… Read More

The NMR and Your Heart Disease Risk

The NMR and Your Heart Disease Risk Understanding your heart disease risk is becoming easier to ascertain.  As science progresses the level of understanding of cardiac risk factors and special… Read More

How to Eat Healthy When Traveling

How to Eat Healthy When Traveling: For health conscious individuals, eating out at restaurants has always been tricky.  Today, more and more places are beginning to provide organic and nutrient… Read More

Crohn’s Disease Healed

Crohn’s Disease Healed: I was diagnosed with Crohn’s disease just after high school. Since then, I’ve had 3 surgeries to remove parts of my small intestine and now have very… Read More

SuperCharged Turkey Frittata

SuperCharged Turkey Frittata: This turkey frittata recipe is a modified version of another recipe by my friend Miss Dot.  She is extremely talented and we believe you will love this… Read More

Easy to Make Vegetable Casserole

Fat Burning Vegetable Casserole: This vegetable casserole recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More