Ketogenic

Fat Burning Coconut Bechamel Sauce:   This Bechamel Sauce recipe is a modified version of another recipe by my friend Miss Dot.   You will enjoy this fat burning coconut bechamel… Read More

SuperCharged Zucchini Pasta Noodles: This SuperCharged Zucchini Noodles recipe is a modified version of another recipe by my friend Miss Dot.  You guys are going to love this zucchini pasta… Read More

Grainless Salmon Croquettes This salmon croquettes recipe is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to… Read More

Grain Free Keto Salmon Leek Quiche This quiche is is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s… Read More

Bacon Brussels Sprouts: This bacon brussels sprouts recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal… Read More

Grain Free Fried Green Tomatoes This Fried Green Tomatoes recipe is by my friend Miss Dot.  I think you will enjoy this creative and unique recipe! If you enjoy recipes… Read More

The 5 Biggest Weight Loss Mistakes Have you ever struggled to lose weight?  Have you ever had unstoppable cravings that plagued you and tarnished your ability to get to your… Read More

Grain Free Oatmeal Grain free oatmeal is a great recipe from my friend Kimberly Fuller who was looking for a way to enjoy the warmth thickness of oatmeal without the… Read More

The Importance of Cleansing Have you ever heard of cleansing our bodies?  We know that life in the 21st Century is full of stress and environmental toxicity.  We have over… Read More

The Super Charged Naked Burger This naked burger is absolutely amazing!  Using the highest quality 100% grass-fed ground beef provides a mega-dose of omega-3 fatty acids and healthy saturated fat… Read More

Raw Maple Spice Drop Cookies This maple spice drop cookies recipe recipe is from my wife Angel, who loves to make food and home and body care recipes that support… Read More

Top 3 Anti-Aging Benefits of L-Carnitine Carnitine was originally identified in animal meat and got its name from the latin word for flesh, “carnus.”  This nutrient is critical for fat… Read More