Ketogenic

SuperCharged Pumpkin Cheesecake This pumpkin cheesecake recipe is from my mother – Barbara Jockers.  It is definitely not low-carb or ketogenic but it is gluten and grain free.  I wouldn’t… Read More

Grain Free Paleo Stuffing Dressing Paleo Stuffing Dressing is a great recipe that is full of real ingredients without any of the fake stuff that most stuffing recipes have.  It… Read More

Coconut Sweet Potato Casserole Most sweet potato casseroles are full of sugar, vegetable oils and gluten.  This creates a massive blood sugar and inflammatory spike in the body.  If you… Read More

Sugar Free Almond Cookies This original recipe is by my friend Kelcie Yeo.  We modified it to take out the coconut nectar and replaced it with natural sweeteners that do… Read More

Benefits of Hyperbaric Oxygen Therapy Humans depend upon the consumption of oxygen all the time.  Most atmospheric air is comprised of roughly 21% oxygen.  Oxygen is necessary for the production of… Read More

Coconut Oil Mayonnaise This coconut oil mayonnaise recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.… Read More

Protein Popping Power Balls This is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.… Read More

Asian Beef Stir Fry: This stir fry recipe is by my friend Kelcie Yeo.  You will love this Asian beef stir fry recipe! If you enjoy recipes like this, you… Read More

Chunky Tomato Salsa This tomato salsa recipe is by my friend Kelcie Yeo.  I think you will love this chunky tomato salsa so grab this recipe and ingredients and whip… Read More

Get Fit with Surge Training: Surge training refers to an activity or event that is quick and of high intensity.  A glacier surge is a short-lived event where a glacier… Read More

3 Powerful Foods That Reduce Inflammation Powerful foods can be extraordinary for your overall health.  Cellular inflammation has been shown to be the underlying marker in nearly every major health… Read More

Brain Boosting Blueberry Pudding: This brain boosting blueberry pudding recipe is by my friend Kelcie Yeo.  I think you will really enjoy this simple, nutritious and tasty recipe!  Check out… Read More