Prep
Inactive
Total
Yield 3 Cups
Step #1: Fill an ice cube tray evenly with the pumpkin puree and cover tightly with plastic wrap.
Step #2: Place banana in a Ziploc bag and place the banana and the ice cube tray in the freezer overnight.
Step #3: Remove the cubes and banana from freezer and let sit for 5 minutes.
Step #4: Remove from ice tray and plastic bag and place everything in high power blender or food possessor and blend until smooth.
Step #5: Enjoy right away or place in freezer for a couple hours to create a harder ice cream.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Dessert
Serving Size 1 cup
Amount Per Serving | ||
---|---|---|
Calories 189 | ||
% Daily Value | ||
Total Fat 12 g | 18% | |
Total Carbohydrates 22 g | 7% | |
Dietary Fiber 6 g | 24% | |
Sugars 5 g | ||
Protein 2 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/pumpkin-ice-cream/