SuperCharged Quinoa Pancakes




Yield 2 Pancakes


1 cup of soaked quinoa

1 tbsp. of raw honey or keto maple syrup

2 tbsps. of coconut oil

¼ tsp of cinnamon

½ tsp of baking powder

Pinch of pink salt

Servings:  2


Step #1:  Blend soaked quinoa in food processor or blender until a wet batter is formed, 3-5 minutes.

Step #2:  Add wet ingredients and process until blended.

Step #3:  Mix dry ingredients together in a separate bowl. Add dry mix to batter and mix well.

Step #4:  Heat greased-cast iron skillet to low/medium heat.

Step #5:  Using 1/4 a cup at a time, pour batter onto skillet.

Step #6:  Cook for about two minutes or until the pancake is golden. You should see bubbles form and then pop around the edges.

Step #7:  Flip pancake and cook for a minute or two. Top with maple syrup, honey, or almond butter!

Courses Breakfast

Nutrition Facts

Serving Size 1 pancake

Amount Per Serving

Calories 218

% Daily Value

Total Fat 16 g


Total Carbohydrates 20 g


Dietary Fiber 2 g


Protein 3 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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