Prep
Cook
Total
Yield 2 Pancakes
1 cup of soaked quinoa
1 tbsp. of raw honey or keto maple syrup
2 tbsps. of coconut oil
¼ tsp of cinnamon
½ tsp of baking powder
Pinch of pink salt
Servings: 2
Step #1: Blend soaked quinoa in food processor or blender until a wet batter is formed, 3-5 minutes.
Step #2: Add wet ingredients and process until blended.
Step #3: Mix dry ingredients together in a separate bowl. Add dry mix to batter and mix well.
Step #4: Heat greased-cast iron skillet to low/medium heat.
Step #5: Using 1/4 a cup at a time, pour batter onto skillet.
Step #6: Cook for about two minutes or until the pancake is golden. You should see bubbles form and then pop around the edges.
Step #7: Flip pancake and cook for a minute or two. Top with maple syrup, honey, or almond butter!
Courses Breakfast
Serving Size 1 pancake
Amount Per Serving | ||
---|---|---|
Calories 218 | ||
% Daily Value | ||
Total Fat 16 g | 25% | |
Total Carbohydrates 20 g | 7% | |
Dietary Fiber 2 g | 8% | |
Protein 3 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/quinoa-pancakes/