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SuperCharged Scottish Eggs

Prep

Cook

Total

Yield 6 Servings

Ingredients:

6 hard-boiled pasture-raised eggs

1 lbs. grass-fed ground beef – pre-cooked

1 egg white beaten with 1 tsp. water.

1/4 cup of almond or coconut flour for dredging

Italian Herbs such as oregano, basil, thyme

Optional Ingredients:

Diced up the onion and garlic – put into the ground beef.

Can also use onion/garlic powder.

Servings:  6

Instructions:

Step #1:  Pre heat oven to 325 degrees. Shape ground beef around egg and dip in beaten egg white.

Step #2:  Roll in almond/coconut flour with herbs and place on parchment lined baking sheet.

Step #3:  Bake in oven for 20 mins.

***Nutritional info does not include optional ingredients. ***

***The nutrition info for this recipe is based on the linked ingredients above** 

Courses Breakfast

Nutrition Facts

Serving Size 1 scottish egg

Amount Per Serving

Calories 268

% Daily Value

Total Fat 19 g

29%

Total Carbohydrates 2 g

1%

Protein 22 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/scottish-eggs/