Prep
Cook
Total
Yield 6 Servings
6 hard-boiled pasture-raised eggs
1 lbs. grass-fed ground beef – pre-cooked
1 egg white beaten with 1 tsp. water.
1/4 cup of almond or coconut flour for dredging
Italian Herbs such as oregano, basil, thyme
Diced up the onion and garlic – put into the ground beef.
Can also use onion/garlic powder.
Servings: 6
Step #1: Pre heat oven to 325 degrees. Shape ground beef around egg and dip in beaten egg white.
Step #2: Roll in almond/coconut flour with herbs and place on parchment lined baking sheet.
Step #3: Bake in oven for 20 mins.
***Nutritional info does not include optional ingredients. ***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Serving Size 1 scottish egg
Amount Per Serving | ||
---|---|---|
Calories 268 | ||
% Daily Value | ||
Total Fat 19 g | 29% | |
Total Carbohydrates 2 g | 1% | |
Protein 22 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/scottish-eggs/