The Ketogenic Diet without a Gallbladder Following a ketogenic diet without a gallbladder is controversial but by applying the proper strategies can be done effectively. I have seen many people… Read More
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Ketogenic
10 Critical Ketogenic Diet Tips
10 Critical Ketogenic Diet Tips A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run… Read More
When Not To Be on a Ketogenic Diet
When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s… Read More
Burn Fat with a Cyclical Ketogenic Diet
The Cyclical Ketogenic Diet What is a cyclical ketogenic diet and how does it help one burn fat? By the way, what even constitutes an optimal physique? This is different… Read More
Ketogenic Diet Programming for Success
Ketogenic Diet Programming for Success Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function. Many individuals do… Read More
Ketogenic Diet Meal Planning Strategies
Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from cyclic ketogenic diet meal planning. This means that the body uses ketone bodies… Read More
7 Warning Signs You are Eating Too Many Carbs
7 Warning Signs You are Eating Too Many Carbs Carbs have a bad rap. But carbs are ultimately not bad. Your body needs carbs and they have some important health… Read More
6 Ways To Activate Autophagy Without Fasting
6 Ways To Activate Autophagy Without Fasting If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall… Read More
Episode #424: Advanced Nutrition for Autoimmune, MS & Neuroinflammatory Disease with Dr Terry Wahls
In This Episode: In this episode, I interview Dr Terry Wahls, and we discuss her research into diet and lifestyle strategies to improve multiple sclerosis and autoimmune diseases. Check out… Read More