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Top 10 Health Benefits of Pink Salt Salt is one of the most basic and ubiquitous food seasonings.  Historically, salt has been an extraordinarily valuable food preservative for most cultures in… Read More

Is Your Gut Bacteria Making You Fat? Did you know that your gut is interacting with bacteria every day to do more than help you digest food? The gut is… Read More

Insomnia: Causes & Natural Support Strategies Is it possible to beat insomnia naturally?  If you have ever struggled to fall asleep at night or stay asleep through the night, you… Read More

6 Best Strategies to Improve Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation… Read More

The Top 10 Nuts for Your Hormones: Nuts have been an incredible and wholesome source of nutrients for thousands of years. A longtime addition in the Mediterranean diet, nuts have… Read More

The Destructive Sugar Impact The largest source of calories for individuals living in industrialized nations comes from sugar.  Sugar increases insulin levels which promote fat accumulation and inflammation throughout the… Read More

Ginger:  10 Ways This Herb Enhances Digestion Ginger is one of my all-time favorite superfood herbs that I recommend to nearly every client I have ever worked with for its… Read More

The Dangers of Artificial Sweeteners Artificial sweeteners are easy to find in every restaurant and most sweet flavored products throughout North America and other westernized countries.  These artificial sweeteners give… Read More

SIBO: Symptoms, Causes and Natural Support Strategies Small intestinal bacterial overgrowth (SIBO) is a condition that is characterized by too many microorganisms in the small intestine. Unlike the large intestine or… Read More

Prebiotic Foods: Better than Probiotics? Prebiotic foods are one of the most important things we can focus our nutrition around.  Many people today are receiving their daily dose of probiotic… Read More

Are Nightshade Vegetables Dangerous? Vegetables are a well-known source of nutrients containing vitamins, minerals, fiber and antioxidants which are essential for optimal human health and vitality. But did you know… Read More

The AutoImmune Nutrition Plan:  How many times have you sought medical attention to improve a health problem you are facing only to walk out of the office with little indication… Read More