Ingredients:

• 2 cups of spinach and/or Arugula
• 2 bunches of kale
• 1 tbsp of coconut oil
• ¼ tsp seasoning of choice

Instructions:

Spinach and Arugula:

Step #1.  Preheat oven to 325

Step #2.  Place spinach in a large bowl

Step #3.  Add coconut oil and mix with your hands until each leaf is lightly coated in oil. Be careful not to use too much oil or the spinach will not crisp up in the oven.

Step #4.  Sprinkle the spinach with seasonings and salt.

Step #5.  Arrange the spinach in a single layer (don’t let them overlap) on a baking sheet lined with parchment paper or lightly oiled.

Step #6.  Bake for 8-10 minutes.

Kale Chips:

Step #1. Make sure the kale leaves are SUPER DRY.

Step #2. Preheat oven to 350°F.

Step #3. Place kale in a large bowl

Step #4. Add coconut oil and mix with your hands until each leaf is lightly coated in oil.

Step #5. Sprinkle the kale with seasonings and salt.

Step #6. Arrange the kale in a single layer on a baking sheet lined with parchment paper or lightly oiled.

Step #7. Bake for 12 minutes.