Yield 3 Pancakes
4 organic (pasture-raised) eggs
1/4 cup full-fat coconut milk or grass-fed yogurt/kefir
1/2 tsp. pink salt
2/3 cup frozen organic spinach
2 cloves of garlic
1/2 cup onion chopped
1/3 cup coconut flour
1/2 tsp. baking powder
black pepper to taste
1 tbsp. extra-virgin coconut oil
About 3 pancakes
Step #1: Blend, eggs, coconut milk or grass-fed yogurt/kefir, salt, spinach, garlic and onion together in a blender or vita mix.
Step #2: Add coconut flour and baking powder and blend.
Step #3: Melt a tbsp. of coconut oil on medium to low stove.
Step #4: Drop batter in by heaping tbsp. at a time.
Step #5: Sprinkle with black pepper.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Serving Size 1 pancake
Amount Per Serving
% Daily Value
Total Fat 12 g
Total Carbohydrates 10 g
Sugars 3 g
Protein 10 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/spinach-pancakes/