SuperCharged Spinach Pancakes




Yield 3 pancakes


4 organic (pasture-raised)  eggs

1/4 cup full-fat coconut milk or grass-fed yogurt/kefir

1/2 tsp. pink salt

2/3 cup frozen organic spinach

2 cloves of garlic

1/2 cup onion chopped

1/3 cup coconut flour

1/2 tsp. baking powder

black pepper to taste

1 tbsp. extra-virgin coconut oil


 About 3 pancakes


Step #1:  Blend, eggs, coconut milk or grass-fed yogurt/kefir, salt, spinach, garlic and onion together in a blender or vita mix.

Step #2:  Add coconut flour and baking powder and blend.

Step #3:  Melt a tbsp. of coconut oil on medium to low stove.

Step #4:  Drop batter in by heaping tbsp. at a time.

Step #5:  Sprinkle with black pepper.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Nutrition Facts

Serving Size 1 pancake

Amount Per Serving

Calories 187

% Daily Value

Total Fat 12 g


Total Carbohydrates 10 g


Sugars 3 g

Protein 10 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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