Prep
Cook
Total
Yield 4 Peppers
1 lb. ground lamb or grass-fed beef
6 roma tomatoes, roasted, peeled and chopped
2 tbsp. sun-dried tomatoes, chopped
1 egg, beaten
1/2 onion, chopped
3 cloves garlic, minced
4 cups spinach, blanched
1/3 cup grated grass-fed cheese
1/4 cup rubbed sage
Pink salt and pepper, to taste
2 tbsp. coconut flour
4 bell peppers
Step #1: Prepare the all of the items for the filling- roast the tomatoes, chop the aromatics, blanch the spinach. When all is ready, mix together with the ground meats in a bowl, except reserve half the tomato for later.
Step #2: Slice the tops off of the peppers and remove the seeds. Then rub both the inside and outside of the pepper with oil.
Step #3: Fill each pepper with the filling and top with the remaining tomato and cheese. Bake in the oven at 250 degrees for 60-75 minutes.
Servings: 4
Ready in: 1 hr. 45 min.
***Nutritional info does not include optional ingredients***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Dinner
Serving Size 1 Pepper
Amount Per Serving | ||
---|---|---|
Calories 530 | ||
% Daily Value | ||
Total Fat 26 g | 40% | |
Total Carbohydrates 21 g | 7% | |
Dietary Fiber 7 g | 28% | |
Sugars 1 g | ||
Protein 28 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/stuffed-bell-peppers/