Sugar Free Cinnamon Bun Cups
Prep
Cook
Total
Yield 1 Bun Cup
Ingredients:
- 1 pasture-raised egg
- 2 tbsps. of coconut flour
- 2 tbsps. of coconut milk
- 1 tbsp. of almond butter
- 1 tbsp. of melted grass-fed butter/ghee or coconut oil
- ½ tsp of aluminum-free baking powder
- ½ tsp of vanilla
- 10-20 drops of liquid stevia
- 1 tsp of cinnamon
Instructions:
Step #1: Preheat oven to 350.
Step #2: Place all ingredients except baking powder in blender.
Step #3: Blend until well mixed, mix in baking powder.
Step #4: Pour batter into small baking pan, or mug.
Step #5: Bake for 25-30 minutes.
Step #6: Top with coconut cream
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Dessert
Nutrition Facts
Serving Size 1 bun cup
Amount Per Serving | ||
|---|---|---|
Calories 362 | ||
% Daily Value | ||
Total Fat 30 g | 46% | |
Total Carbohydrates 13 g | 4% | |
Dietary Fiber 8 g | 32% | |
Protein 11 g | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/sugar-free-cinnamon-bun-cups/