Prep
Total
Yield 8 oz.
Step #1: Gather all the ingredients.
Step #2: Cut everything up into small pieces as this will be easier on your juicer. Add things together in small proportion. So, I might cut the lemon and apple into 8 chunks and add in 2 chunks of lemon, 2 chunks of apple, some parsley, some cucumber, etc. With this recipe – I like to do about 4 loads. So, I proportion everything to get as even an amount as possible of each thing into 4 loads.
Step #3: Add everything in slowly and let the juicer do its job. I personally use a simple Breville juicer and have good success with it. It is around $100 and the knock on it is that it doesn’t have great lasting power. If you are juicing daily, it should last you about a year. I like the Breville because it is stainless steel and not plastic. This minimizes toxic chemicals like phthalates and BPA.
Step #4: Serve and enjoy!
Courses Beverage
Serving Size 1 cup
Amount Per Serving | ||
---|---|---|
Calories 146 | ||
% Daily Value | ||
Total Fat 1 g | 2% | |
Total Carbohydrates 43 g | 14% | |
Dietary Fiber 11 g | 44% | |
Sugars 22 g | ||
Protein 7 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/super-oxygenating-green-juice/