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Super Raw Pumpkin Seed Butter

Prep

Total

Yield 1 1/2 cups

Ingredients:

Optional Ingredients:

Instructions:

Step #1:  Gather all the ingredients and put them into the blender or food processor

Step #2:  Blend all ingredients together in a food processor until smooth and creamy.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses snack

Nutrition Facts

Serving Size 1/3 cup

Amount Per Serving

Calories 239

% Daily Value

Total Fat 21 g

32%

Total Carbohydrates 5 g

2%

Dietary Fiber 2 g

8%

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/super-raw-pumpkin-seed-butter/