Green Bean Casserole:
This recipe is done by Chef Somer who is an extremely talented Atlanta based personal chef. Check out her website here
Green Bean Casserole Ingredients:
1 1/2 lb. green beans
1 1/2 cups Coconut Milk
3/4 of a cup of almond meal (optional for topping)
8 oz mushrooms chopped
1 red onion diced
1 tsp Pink Salt
1 tsp. garlic powder
1 tsp. turmeric
3 cloves garlic
1 Tbsp Virgin Coconut Oil
1 Tbsp Organic Coconut Flour
Green Bean Casserole Directions:
Clean and steam green beans, put in cold water to stop cooking once al dente.
Place the cooked green beans in medium size baking dish.
In a medium bowl, mix together the Coconut milk, garlic powder, turmeric, and coconut flour. Pour the mixture over green beans, which should cover them about halfway. Add salt and pepper over whole dish.
Bake on 350 for 30 minutes. Add almond meal to top and place under the boiler for 5-10 minutes. Allow the casserole to cook for 5-10 minutes prior to serving.
Dr Jockers Comments:
This is a creamy, low-carb casserole that you will absolutely love! I love the combination of garlic, turmeric, garlic powder and onions in this recipe! Just tastes so good along with the almond/coconut casserole crust!