SuperCharged Green Bean Casserole -

SuperCharged Green Bean Casserole

green bean casserole

Green Bean Casserole:

Vegan, Paleo and Gluten-Free

This recipe is done by Chef Somer who is an extremely talented Atlanta based personal chef.  Check out her website here

Green Bean Casserole Ingredients:

1 1/2 lb. green beans

1 1/2 cups Coconut Milk

3/4 of a cup of almond meal  (optional for topping)

8 oz mushrooms chopped

1 red onion diced

1 tsp Pink Salt

1 tsp. garlic powder

1 tsp. turmeric

Fresh pepper

3 cloves garlic

1 Tbsp Virgin Coconut Oil

1 Tbsp Organic Coconut Flour

Servings:  6-8

Green Bean Casserole Directions:

Clean and steam green beans, put in cold water to stop cooking once al dente.

Place the cooked green beans in medium size baking dish.

In sauté pan, cook the onions, mushrooms and garlic until soft in the ghee or grass fed butter.   Add to the green beans and arrange evenly.

In a medium bowl, mix together the Coconut milk, garlic powder, turmeric, and coconut flour.    Pour the mixture over green beans, which should cover them about halfway.  Add salt and pepper over whole dish.

Bake on 350 for 30 minutes.  Add almond meal to top and place under the boiler for 5-10 minutes.  Allow the casserole to cook for 5-10 minutes prior to serving.

Dr Jockers Comments:

This is a creamy, low-carb casserole that you will absolutely love!  I love the combination of garlic, turmeric, garlic powder and onions in this recipe!  Just tastes so good along with the almond/coconut casserole crust!

This recipe is loaded with good fats and anti-oxidants making it a highly anti-inflammatory meal that tastes great!

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3 Responses to SuperCharged Green Bean Casserole

  1. Sara - My Merry Messy Life November 22, 2013 at 11:02 pm #

    This looks delicious! Perfect for Thanksgiving. Do you think it would work with regular kefir or homemade yogurt instead of the coconut milk?

    • Dr. Jockers November 28, 2013 at 7:31 am #

      Sara – yes I am sure that would work as well…just like anything else you will prob need to be play around with it a bit though! Blessings!

    • Dr. Jockers December 2, 2013 at 9:12 am #

      Yes Sara I think that would work!

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