SuperCharged Keto Oreos

  • FDA Disclaimer
    The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. Learn More
  • Affliliate Disclosure
    In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link. Learn More
  • Privacy Policy
    Please read the Privacy Policy carefully before you start to use DrJockers.com. By using DrJockers.com or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Learn More
Print Friendly, PDF & Email

Keto OreosSuperCharged Keto Oreos:

Keto Oreos are a slightly modified version of a recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Try out this supercharged keto Oreos recipe today!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

gingerbread, Keto Gingerbread Cake with Lemon Cream Cheese Icing

SuperCharged Keto Oreos

Prep

Inactive

Total

Yield 8 Oreos

Ingredients:

Filling:

Instructions:

Step #1:  In a large bowl, place protein powder and cacao powder and mix

Step #2:  Add in your sweetener. I used liquid stevia, but if you wanted to use another sweetener like maple syrup or honey, you can adjust your wet ingredients, either by omitting the coconut oil or reducing the almond butter, or both.

Step #3:  Next add in your coconut oil and almond butter.

Step #4:  Mix together until batter forms. Add more protein powder if too runny, and more coconut oil or maple syrup if too dry.

Step #5:  Either place batter in a mini muffin tin lined with parchment paper to form cookie shape or form by hand by place drops of batter on parchment paper and pressing down by hand to form the size of cookie you would like

Step #6:  Set in fridge or freezer to harden

Step #7:  Make filling my mixing coconut butter with sweetener of choice in bowl- a few drops of stevia OR 1 tablespoon maple syrup.

Step #8:  Place filling on cookies and top with cookie.

Step #9:  Enjoy! Keep in refrigerator.

Notes

**The nutrition info for this recipe is based on the linked ingredients above**  

Courses Dessert or Snack

Nutrition Facts

Serving Size 1 oreo

Amount Per Serving

Calories 116

% Daily Value

Total Fat 9 g

14%

Total Carbohydrates 3 g

1%

Dietary Fiber 2 g

8%

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes:

The texture of the cookie batter could be different depending on a few factors:

  • Your almond butter could be on the thick side or runny.
  • Protein powders can have different textures.
  • If you use maple syrup instead of stevia.
  • To fix this- if your batter is too runny- add more protein powder or almond butter. If batter is too dry, add more melted coconut oil or maple syrup. Play around until the batter taste and is a good texture to make the cookies. They will harden in the fridge, so do not worry if the batter is sticky/wet.
  • You can also add a drop of peppermint essential oil!

oreos

Dr Jockers Comments:

Oh my gosh!  I LOVED Oreos as a child and it can still be tough to lay off of them if I am around them.  Typical Oreos are full of processed sugars and artificial sweeteners, trans fats and preservatives.  These ones are sugar-free and full of healthy fats and antioxidants.

Raw chocolate is called cacao and it is full of powerful antioxidant nutrients.  It is one of the best sources of PEA’s which are natural compounds that cross over the blood brain barrier and stimulate and modulate the release of dopamine in the brain.  Cacao is also very rich in magnesium and zinc and chromium which help to balance and stabilize blood sugar.

Cacao also helps to boost serotonin and contains endorphin Anandamide which is considered the “bliss chemical.”  This combination of ingredients makes raw chocolate the best mood boosting superfood.  Be careful not to overdo the chocolate though as the body may develop a sensitivity to some of the compounds in the chocolate and create adrenal stress.

The best protein powders are either a bone broth protein, a great whey protein or a high quality vegan protein.  We like our Gut Healing Protein that is a combination of organic brown rice protein and pea protein.  This is fantastic if you have a food sensitivity to whey.

oreos

Inflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and thrive in life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential.  Take a look at what you will get inside these valuable guides below!

Slider Buns, Gluten Free Slider Buns

Was this article helpful?
YesNo
Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”

Categories

Desserts Recipes Salads

Let's Improve Your Health Today!

Get instant access to 2 FREE eBooks when you subscribe to Dr. Jockers’ newsletter.

ebooks

"Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism."

— Dr. David Jockers
Dr Jockers

Comments

comments

Comments

  1. Dr. Jockers, I’m writing to say I Love seeing your adorable little guys. They are so cute. They are growing very fast. Keep thoseveryone pictures coming, especially when they are changing so fast. Love receiving your emails & information.

    Best Regards,
    Sue

  2. Hello there, made them last night and i am travelling to spain today and i just so happy with them… very easy receipe thank you for sharing miamiam

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.