SuperCharged Taco Salad -

SuperCharged Taco Salad


SuperCharged Taco Salad

This Recipe is by my friend Kelcie Yeo. She has one of my favorite recipe blogs “Kelcie’s Kreations” that you can find here

SuperCharged Taco Salad Ingredients:

1 lb. grass-fed beef

1 tbsp. cumin

1/2 tsp. chili powder

1/2 smoked paprika

1/2 cup organic coconut aminos

SuperCharged Taco Salad Instructions:

Cook meat with spices and coconut aminos sauce.

Other Toppings

Organic romaine

Avocado/homemade guacamole

Tomatoes/homemade salsa

Amasai cream cheese or coconut milk kefir/coconut milk cream cheese as a sour cream alternative or get a grass-fed sour cream like this here

Shredded grass-fed cheese

Servings:  4-6

Prep Time:  10-15 mins

Cook Time:  10-15 mins


Dr Jockers Comments:

Taco salads are a classic favorite for most people in the western world and if prepared properly like this can be extremely healthy and life giving.

Grass-fed beef is extremely nourishing and provides tons of high quality omega-3 fatty acids and conjugated linoleic acid.  Additionally, they contain L-carnitine and carnosine. These nutrients help to down-regulate inflammation and improve hormonal and immune function.  This results in improved fat burning and mental clarity.

Tamari is a fermented soy sauce which is acceptable but I prefer to use coconut amino’s.  Guacamole provides more fat-soluble vitamins and alkalizing nutrients such as potassium and magnesium.

You can strain Amasai, grass-fed yogurt/kefir or full fat coconut milk/coconut milk kefir in order to make a very healthy sour cream alternative.  You could also look for a grass-fed sour cream such as Kalona here

A great company for high quality grass-fed beef and many other pasture-raised animal products is US Wellness Meats here



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