SuperCharged Turkey Frittata




Yield 4 Servings


1 tbsp. virgin coconut oil

1/2 red onion, chopped

1/2 organic green bell pepper, chopped

1 cup shredded cauliflower

1/2 cup leftover cooked chopped organic turkey

6 pastured eggs, lightly beaten

1/4 cup organic coconut milk

Pink Salt and black pepper

2 tbsp. chopped parsley, basil or cilantro

1/2 cup grass-fed grated cheddar

You can find great pasture-raised turkey and other animal product through US Wellness Meats.



Step #1:  Preheat the broiler. Heat oil in a large stainless steel or clay skillet over medium high heat.

Step #2:  Add onion and bell pepper and cook for 3 minutes.

Step #3:  Stir in shredded cauliflower and cook until golden brown.

Step #4:   Add cooked leftover meat and toss to coat.

Step #5:  In a mixing bowl beat together the eggs and milk and season with salt and pepper.

Step #6:  Pour egg mixture into skillet and stir in chopped herbs.

Step #7:  Top with grated cheese and brown under broiler for about 2 to 3 minutes until the frittata puffs.

Servings: 4

Ready In: 15 min.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1/4 frittata

Amount Per Serving

Calories 248

% Daily Value

Total Fat 16 g


Total Carbohydrates 6 g


Dietary Fiber 2 g


Sugars 3 g

Protein 20 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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