burning fat

In This Episode: In this podcast, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren’t living a fasting lifestyle, this… Read More

In This Episode: True or false: Do you need to eat often to burn fat? [1:00] Inflammation at the root of every chronic degenerative condition [1:50] The key to satiety… Read More

In This Episode: 04:30: Eating fat makes you burn fat. True? 05:30: Consuming healthy fats like olive oil 06:30: What glycogen? 07:00 What is the leucine threshold? 08:30: Bone broth… Read More