Healthy Fats Vs. Toxic Fats Healthy fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish… Read More
Butter
6 Health Benefits of Grass-Fed Butter
6 Health Benefits of Grass-Fed Butter We have all been trained by modern society to believe that saturated fat and cholesterol are bad for the body. Studies have shown that… Read More
Not Nut Butter
Not Nut Butter: This nut butter recipe is by my friend Kelcie Yeo. Enjoy this great not nut butter recipe today! If you enjoy recipes like this, you may be… Read More
BlueBerry Coconut Butter
Blueberry Coconut Butter: Blueberry coconut butter is much tastier and a healthier alternative to peanut butter and jelly. Peanut butter is loaded with inflammatory omega -6 fats. Peanuts no matter… Read More