In This Episode: In this video, I review my top strategies to feel alive and awake in the morning without caffeine. 04:55 Is Dr. Jockers against caffeine? 06:02 What is… Read More
caffeine
Episode #265 – Are You a Slow Caffeine Metabolizer?
In This Episode: The rough estimate of people who are struggling with their caffeine consumption [01:36] Understand the mechanics of caffeine metabolism [02:02] Identify fast metabolizers versus medium caffeine metabolizers… Read More
Episode #217 – 5 Strategies to Get More Benefits Out of Your Coffee
In This Episode: Weigh the pros and cons of drinking coffee and which one outweighs the other. [00:29] Examine the 3 processes which clearly illustrate how caffeine works in the… Read More