In This Episode: How much difference can two hours make? A study on 164 people reveals the power of sleeping 7 hours or more compared to fewer than 5 hours.… Read More
cell regeneration
Episode #79 – Stem Cells: What Are They and 8 Ways to Activate Them
In This Episode: How to cultivate an environment inside your body to regenerate healing cells Why stem cells are the superstars of rebuilding and reforming your body. 8 great natural… Read More