In This Episode: In this podcast, I interview NY Times bestselling author Dr Jason Fung and we discuss the best strategies to burn fat and reverse insulin resistance naturally. 04:00… Read More
fat
Episode #279 – The #1 Nutrient For Fat Burning
In This Episode: 04:30: Eating fat makes you burn fat. True? 05:30: Consuming healthy fats like olive oil 06:30: What glycogen? 07:00 What is the leucine threshold? 08:30: Bone broth… Read More
The Great Cholesterol Myth
The Cholesterol Myth There are many common & accepted understandings within modern culture that have no true scientific basis but have just merely been accepted as fact. One of the… Read More