Prebiotic Foods: Better than Probiotics? Prebiotic foods are one of the most important things we can focus our nutrition around. Many people today are receiving their daily dose of probiotic… Read More
fiber
The Top 3 Health Benefits of Chia Seeds
Top 3 Health Benefits of Chia Seeds: Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people. These super seeds contain and abundance… Read More
Raw Chocolate Fudge Balls
Raw Chocolate Fudge Balls This original recipe is by my friend Kelcie Yeo. We modified it to take out the coconut nectar and replaced it with natural sweeteners that do… Read More