In This Episode: In this podcast, I go over the truth about sourdough bread and if it is healthy or not, is it gluten-free or not and what sort of… Read More
gluten
Episode #371 – The Top 5 Most Inflammatory Food Ingredients to Avoid
In This Episode: In this podcast, I go over the top 5 most inflammatory food ingredients you need to be aware of! When you eat foods with these, they will… Read More
Episode #274 – Anxiety, The Gut-Brain Axis and Gluten Sensitivity
In This Episode: Anxiety is defined from a psychological perspective versus a physiological point of view [07:06] Why it’s important to understand that anxiety is bi-directional [09:20] Different types of… Read More
7 Ways To Reduce Food Sensitivities
7 Ways To Reduce Food Sensitivities If you feel like you have all of a sudden developed an allergy to certain types of foods, or even just feel a little… Read More
What is Gluten and Why is it so Bad?
What is Gluten and Why is it so Bad? Gluten is the common protein found in wheat, barley, & rye. There are more and more people that are having health… Read More
Are You Causing Brain Inflammation with Your Lifestyle?
Are You Causing Brain Inflammation? Brain inflammation is a serious problem that is impacting a large percentage of our society. The brain and neurological tissue are extremely sensitive regions of… Read More
6 Reasons Going Gluten Free Will Improve Your Life
Going Gluten Free Will Improve Your Life Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very… Read More