In This Episode: In this podcast, I interview Dr Michelle Sands and we discuss the best strategies to optimize hormone levels during perimenopause and menopause so you can feel your… Read More
gut health
Episode #231- Postbiotics: Best Sources for Gut Health and Inflammation Levels
In This Episode: Discover where the magic happens when it comes to a healthy gut microbiome [08:32] These are the 3 things that can happen when there is an increased… Read More
Episode #214 – GABA, Anxiety and the Gut-Brain Connection with Tara Peterson
In This Episode: Who says only the body deserves a break? Get to know the neurotransmitter that allows the brain to have a break when things get stressful. [00:53] Those… Read More
Episode #183 – Gut Inflammation: Causes, Testing, and Support Strategies
In This Episode: How your lifestyle and diet habits could quietly drive-up inflammation and undermine your gut health Top 24 signs and symptoms that ring the warning bell that you… Read More
Episode #161 – Gut Dysbiosis: What is It and How to Heal Your Microbiome
In This Episode: 3 major changes that signal when gut dysbiosis occurs and the causes behind them. Get acquainted with the 6 friendly bacteria you need in the body and… Read More
Episode #128 – Candida Overgrowth and Gut & Brain Inflammation with Donna Gates
In This Episode: Which part of the brain controls fear, selfishness, and narcissistic tendencies and what provokes it to malfunction? The answer may surprise you! How invasive Candida attacks neurotransmitters… Read More
Episode #121 – Fasting and the Microbiome with Mike Mutzel
In This Episode: Your gut ROCKS at keeping you healthy with time-restricted eating and prolonged fasting playing into that process. Why do we ignore the tips our grandparents taught us… Read More
Episode #107 – Time-Restricted Feeding Improves Microbiome
In This Episode: Take the guesswork out of boosting the bacteria and microbes that ward off disease (Did you know they do 80% of that work?!) How the timing of… Read More
Episode #87 – Fasting to Heal Gut Inflammation with Dr. Peter Osborne
In This Episode: Inflammation sounds awful (and it can be!) but it plays a surprisingly vital role in a healthy body. What kind of inflammation requires urgent attention and the… Read More
Episode #82 – Gut Brain Connection and PANDAS with Pamela Wirth
In This Episode: How to stop inflammation, the root of all diseases. How the immune system gets attacked (even by cells within your own body!) How strep morphs into PANDAS,… Read More
Episode #60 – Overcoming Lyme, SIBO and Mold Toxicity with Kristen Blake
In This Episode: Avoid the perfect recipe for disaster before it derails you. The unbelievable truth no one tells you about how a woman’s health changes before and after having… Read More
Episode #30 – Functional Lab Testing and Gut Health with Dr. John Dempster
In This Episode: The GREAT things good bacteria do for you. Which bad bacteria is stalking more of us? The astonishing link between your gut health and your hormones Food… Read More