In This Episode: Learn the 3 steps to a healing diet and the best place to start [01:01] Why transfats may be the worst foods you can consume and the… Read More
healthy fats
Episode #108 – Fats That Heal vs. Fats That Kill with Udo Erasmus
In This Episode: Which fats keep you healthy and which ones make you sick? Get the facts on the features of healthy fats vs unhealthy fats. Rebuild and transform your… Read More
Episode #67 – Keto and the Microbiome with Mike Mutzel
In This Episode: Dodge the biggest mistake people make in keto that derails their progress. How keto sharpens your mental state and how to reach that EUREKA moment! Reading the… Read More
Episode #21 – Top 12 Ways to Heal and Regenerate Brain Cells
In This Episode: How looking on the bright side can rewire your brain. Why sitting around is bad — for more than your butt. Dr. Jockers’s top 12 tips to… Read More