In This Episode: A little bit of background on Dr. Jockers [4:37] How Dr. Jockers got into the world of natural medicine [5:25] Learning and understanding Ketogenic Diet [10:04] … Read More
ketogenic diet
Episode #202 The Importance of Protein and Measuring Fat Burning with Vanessa Spina
In This Episode: Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate “ketogenic girl.” (Think of what your title could… Read More
Episode #184 – Functional Nutrition for Heart Health with Dr. Jack Wolfson
In This Episode: Psst! Tap into the secret of why your heart’s not in good shape (and what your conventional cardiologists are not telling you). The truth about your cholesterol… Read More
Episode #174 – Advanced Nutrition for Chronic Infections with Dr. Jay Davidson
In This Episode: What if you could flip a switch to achieve a healthy body that is free of infection? Discover the best path to switch to this lifestyle. Brace… Read More
Episode #168 – Getting Clarity on Keto and Cholesterol with Jimmy Moore
In This Episode: What’s the BIG difference between the Atkins diet and the ketogenic diet? Your results. Find out why. Feast on this perfect keto food but stay away from… Read More
Episode #156 – Using Nutrient-Dense Food for Detoxification with Dr. BJ Hardick
In This Episode: How athletes thrive and perform at their best on a diet of low starch carbohydrates, quality fats, and quality proteins – and how you CAN too. Is… Read More
Episode #125 – 5 Ways to Use Lemon to Improve Your Energy Levels
In This Episode: How a simple, sunny lemon jumpstarts your digestion and boosts your energy level (you won’t believe what’s on the list!) Why the extraordinary lemon is the perfect… Read More
Episode #116 – Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole
In This Episode: Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness. Why listening to… Read More
Episode #15 – Top Foods for Cleansing in Ketosis with Craig Emmerich
In This Episode: What inspires his clients to rave about the 4 healing and enriching benefits of a ketogenic cleanse? WHY your body doesn’t… Read More
Real Food Keto vs Dirty Keto
Real Food Keto vs Dirty Keto The keto diet is an increasingly popular diet that focuses on getting most of your calories from fats and eating only a very limited… Read More
5 Strategies to Overcome Keto Breath
5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet… Read More
Following a Ketogenic Diet without a Gallbladder
The Ketogenic Diet without a Gallbladder Following a ketogenic diet without a gallbladder is controversial but by applying the proper strategies can be done effectively. I have seen many people… Read More