ketogenic lifestyle

In This Episode: Take the first essential steps to get your head around your thinking patterns so you are psyched and ready to rewire your mindset.  The science behind plasticity… Read More

In This Episode: There are various sources of fuel the body can use to operate daily. Discover a more efficient, clean-burning fuel that offers more energy minus the metabolic wastes!… Read More

In This Episode: Losing the carbs doesn’t mean losing a wide variety of delicious foods! The wonderful, healthful “side effects” Mark found when he went full keto. Even a 6-week… Read More

In This Episode: Kate shares a ready-to-go business concept that she fits into her life between homeschooling four kids AND coaching keto clients. Her tricks to get kids to choose… Read More