magnesium

In This Episode: In this podcast, I interview the popular author of The Magnesium Miracle, Dr Carolyn Dean, and we do a deep dive into magnesium and how important it… Read More

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also… Read More

Magnesium For Depression: What is the Best Form? Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss… Read More

Magnesium: Health Benefits, Sources, and Signs of Deficiency Magnesium is one of the major essential minerals your body needs for healthy functioning. It is critical for various vital bodily functions,… Read More

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More

In This Episode: Plot-twist: See what happened when Ian stopped listening to the medical establishments and started listening to his instincts.  Exactly how to find the right people when you’re… Read More

Magnesium Loading: How To Optimize Magnesium Levels Magnesium loading is a specific strategy to optimize magnesium levels for those who have spent years in a state of magnesium deficiency.  Magnesium… Read More

Magnesium For Anxiety:  7 Ways to Relieves Stress According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite… Read More

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

Top 10 Surprising Magnesium Benefits Magnesium benefits the body as much, if not more, than any other nutrient you can name.  Magnesium is to the human body what oil is… Read More

Top 12 Best Magnesium Rich Foods Magnesium rich foods should be used in nearly every meal we consume.  Our current society is plagued with magnesium deficiency affecting an estimated 80%… Read More

7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for… Read More