In This Episode: In this podcast, I interview bestselling author Cynthia Thurlow and we discuss how women can use intermittent fasting to reduce inflammation, balance hormones and burn fat and… Read More
menopause
Episode #334 – Optimizing Hormone and Gut Health During Menopause with Dr. Michelle Sands
In This Episode: In this podcast, I interview Dr Michelle Sands and we discuss the best strategies to optimize hormone levels during perimenopause and menopause so you can feel your… Read More
Episode #280 – Inflammation, Adrenal Health and Menopause Connection with Marcelle Pick
In This Episode: What can women do to feel less ‘trapped’ in their bodies during menopause? [05:00] What do birth control pills do to a woman’s hormones? [07:18] What is… Read More
Episode #226 – Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
In This Episode: Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women. [07:56] These are the most important macros to focus on for healthier… Read More
Episode #216 – Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca
In This Episode: Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are… Read More
Episode #152 – Nutrition and Lifestyle Habits for Women’s Health with Tonya Fines BSc PE, HHP
In This Episode: Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat! The mental hurdle… Read More
Episode #150 – Using The Keto-Alkaline Approach for Menopausal Women with Dr. Anna Cabeca
In This Episode: How everyday stress and post-traumatic stress fire up women’s hormones and incite changes that undermine relationships, cause disconnections, and lead to mental and physical burnout. Why the… Read More
Episode #134 – Nutrient Timing to Balance Female Hormones with Dr. Mindy Pelz
In This Episode: THIS special test not only tests women’s hormone levels but it can help you prevent the onset of women-specific cancers. What you eat every day affects your… Read More
Episode #93 – Intermittent Fasting for Menopause with Marcelle Pick
In This Episode: How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset. The ENORMOUS role of diet in reining in… Read More
Episode #80 – Intermittent Fasting for Women Over 50 with Dr. Becky Gillaspy
In This Episode: Becky’s simple formula: give your body what it needs, and it will give you what you want. What triggers enfeebling estrogen dominance in women’s bodies and the… Read More
Perimenopause: Common Symptoms and Natural Solutions
Perimenopause: Common Symptoms and Natural Solutions Perimenopause is a natural transition process in the female body. During this time, your body begins to produce less estrogen and undergoes some hormonal… Read More
12 Ways to Eat During Menopause
12 Ways to Eat During Menopause Many women struggle with a number of different health challenges during their menopausal years. During menopause a woman’s production of sex hormones (estrogen, progesterone… Read More