In This Episode: In this podcast, I go through the best strategies to improve your ability to burn fat, support healthy stress resilient mitochondria to have better energy and mental… Read More
metabolism
Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
In This Episode: Understand the relationship between fatigue and mitochondrial health [09:13] Learn the difference between peacetime physiology and wartime physiology [10:50] Differentiate acute stress from chronic stress [12:12] Recognize… Read More
Episode #122 – Oxidative Stress, Mitochondria and Antioxidant Defense Systems with Ken Swartz
In This Episode: How you unknowingly trigger oxidative stress every day, causing more wear and tear on your body. Conversely, Carbon-60 maintains mitochondria, stimulating better communication between different organs and… Read More
Episode #71 – Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
In This Episode: The ancient and most affordable healing strategy known to mankind. Why pills are not powerful enough to kick diabetes to the curb. Stop wasting your time with… Read More
How To Follow A Cyclic Ketogenic Diet
How To Follow A Cyclic Ketogenic Diet There is a ton of information floating around the internet on fasting and ketogenic diets. What is lacking is the fundamental explanation of… Read More