In This Episode: In this podcast, I interview the popular author of The Magnesium Miracle, Dr Carolyn Dean, and we do a deep dive into magnesium and how important it… Read More
Mitochondria
Mitochondrial Health: 5 Ways to Improve Cellular Energy
Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse… Read More
Episode #291 – Top 4 Foods for Brain and Mood Boosting Benefits
In This Episode: 2 are animal, 2 are plant-based [06:11] What’s so special about wild-caught salmon? [06:43] What do mitochondria do? [06:59] The clinical benefits of EPA and DHA [07:26]… Read More
Episode #284 – How to Support the Microbiome, Telomeres, and Mitochondria with Dr. Holly Lucille
In This Episode: How people are aging faster – and what that looks like [05:20] What is inflammaging? [06:00] Understanding dysbiosis [08:40] Appreciating our one-celled wall gut microbiome [11:14] How… Read More
Episode #273 – The Melatonin, Mitochondria, Sex Hormones and Inflammation Connection!
In This Episode: Understand why melatonin is quite unlike any other hormones and why supplementing with it is encouraged [10:53] Discover the most mitochondrial-dense cells of the body outside of… Read More
Episode #256 – Optimizing Mitochondria with Algae, Sunlight, and Chlorophyll with Catharine Arnston
In This Episode: Learn what algae is, the different types of algae, and their amazing benefits [05:14] The important thing to consider for the mitochondria when it comes to algae… Read More
Episode #251 – Advanced Nutrition Strategies for Mitochondria, Energy & Brain Health!
In This Episode: Identify what causes mitochondrial dysfunction and how it is triggered [06:40] Recognize the factors that damage the mitochondria and when is burning sugar for fuel more advisable… Read More
Episode #234 – Q & A on Mitochondria, SIBO, Low Ferritin, High Cortisol, and Joint Health!
In This Episode: Get to know the mitochondria better and the different ways to check if you have a healthy mitochondria [04:20] This is the most well-studied diet to help… Read More
Episode #222 – Mitochondrial Energy Production, Oxidative Stress and Antioxidant Defense Systems with Ken Swartz
In This Episode: Examine the healing power of C-60 and what can happen when it is taken in extremely high doses. [03:15] Explore the wonderful world of mitochondria and its… Read More
Episode #212 – Leaky Gut, Mitochondria and Unlocking the Keto Code with Dr. Steven Gundry
In This Episode: Let’s decode the plant paradox. We’ll pick out the specific parts of plants that can lead to a leaky gut and seriously threaten your immune system. [01:05]… Read More
Episode #166 – Terrain Theory of Healing and The Cell Danger Response with Hampton Young
In This Episode: Top strategies to help those who are stuck in the cell danger response state. If that’s you, let’s move forward and switch to a cell-healing state. … Read More
Episode #159 – Cardiac Autophagy: Healing Damaged Heart Cells
In This Episode: Only you can stop abnormal excess tissues from forming in your cardiac system. (We’ll motivate you by listing the problems that may arise if you don’t.) Why… Read More