In This Episode: In this episode, I do a Q & A with Chantel Ray from the Waist Away podcast and we discuss the best strategies to support healthy bowel… Read More
nasal breathing
Episode #243 – Nasal Breathing: Benefits and How to Do It Properly
In This Episode: Dr. Jockers shares the 4 major side effects of chronic mouth breathing [01:22] Learn the many benefits of nasal breathing that came out from different studies and… Read More
Nasal Breathing: Benefits and How to Do It Properly
Nasal Breathing: Benefits and How to Do It Properly Breathing air is essential for your health and survival. Yet, we rarely pay attention to our breath and how we are… Read More