In This Episode: 04:47: Where is your protein coming from? 05:20: How many grams of protein is enough? 06:47: What is sarcopenia? 07:44: What are good fat sources? 09:22: What… Read More
nutrients
Supercharge Your Health
Supercharge Your Health
In This Episode: 04:47: Where is your protein coming from? 05:20: How many grams of protein is enough? 06:47: What is sarcopenia? 07:44: What are good fat sources? 09:22: What… Read More