How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More
nutrition
Episode #386 – Key Strategies to Prevent Dementia and Optimize Brain Health with Dr Heather Sandison
In This Episode: In this episode, I interview Dr Heather Sandison and we discuss key strategies to reduce your risk of dementia and optimize brain health. We go through important… Read More
Episode #331 – Advanced Nutrition Strategies to Turn Off Chronic Inflammation
In This Episode: In this podcast, Dr Rodger Murphree interviews me and we discuss the top nutrition strategies to reduce inflammation naturally. 08:00 What is inflammation? 11:10 Understanding ‘mental emotional… Read More
Episode #307 – Advanced Nutrition Strategies for Gut & Microbiome Health
In This Episode: 04:40: How does fasting help the gut microbiome? 18:00: What is Dr. Jockers’s opinion on lectins, histamines, and oxalates? 19:40: Do people realize how bad seed oils… Read More
Episode #244 – Blood Sugar Stability to Balance Your Body and Brain with Kelly LeVeque
In This Episode: Kelly reveals her “sweet spots” and how she customizes their meal and nutrition plans while respecting their busy lifestyle and food preferences [10:53] Learn about Fab 4,… Read More
Episode #242 – Low Histamine Foods and Recipes with Dr. Becky Campbell
In This Episode: Learn the common symptoms of histamine issues and where they can be spotted in the body [07:40] These are the not well-known symptoms of histamine intolerance that… Read More
Episode #239 – Nutrition Strategies for Beautiful Skin
In This Episode: These are the top symptoms that there’s an inflammation impacting the skin… [04:20] Discover the top inflammatory foods that we need to take caution from as they… Read More
Episode #235 – Advanced Nutrition & Lifestyle Strategies to Improve Lung Health
In This Episode: Discover the bad as well as the good side of inflammation, and the 2 core functions of inflammation essential for survival [05:14] This is the issue we… Read More
Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!
In This Episode: Our ancestors’ approach to health truly fuels the body better. How can you reset to tap into their habits? [02:03] Check out Dr. Jockers’ full list of activities from… Read More
Episode #152 – Nutrition and Lifestyle Habits for Women’s Health with Tonya Fines BSc PE, HHP
In This Episode: Redefine the image of modern-day women by finding realistic ways to achieve that sexy, feminine vibe – without putting your health in the backseat! The mental hurdle… Read More
Episode #148 – Shopping for Success on an Anti-Inflammatory Nutrition Plan with Melissa Nohr
In This Episode: The BIGGEST MISTAKES people make when they buy food and how to rectify those bad habits. Revamp your nutrition plan and start shopping for food items that… Read More
Episode #138 – How Eating GMO’s Impacts Our Health with Jeffrey Smith
In This Episode: Discover the truth about insecticides, how they can get into our system, and why it’s more advantageous to spray the fields after the crops have emerged. Find… Read More