In This Episode: In this episode, I am interviewed by Sinclair Kennally and we discuss key strategies to heal gut inflammation and improve the microbiome. This interview is part of… Read More
proteins
Episode #305 – 4 Nutrients I Have in Every Meal
In This Episode: 04:47: Where is your protein coming from? 05:20: How many grams of protein is enough? 06:47: What is sarcopenia? 07:44: What are good fat sources? 09:22: What… Read More