In This Episode: In this podcast, I interview red and infrared light expert Forrest Smith about the UV spectrum and how to use pulse wave red and infrared light to… Read More
red light
Using Targeted Red Light and Infrared for Pain Relief
Using Targeted Red Light and Infrared for Pain Relief Nobody likes to live with pain — especially if we are talking about chronic pain. Chronic pain can be frustrating and… Read More
Episode #221 – My Daily Routine with Nutrition, Sauna, Red Light, and More!
In This Episode: Our ancestors’ approach to health truly fuels the body better. How can you reset to tap into their habits? [02:03] Check out Dr. Jockers’ full list of activities from… Read More