sugar

In This Episode: In this podcast, you will discover my top tips to stop sugar cravings.  When you get your mind and body right, you can overcome this temptation and… Read More

Using Fasting Strategies for Natural Cancer Healing Fasting is simply what you are doing when you are not consuming food. When you go to bed at night and don’t eat… Read More

How Sugar Feeds Cancer Growth  Could it be possible that sugar feeds cancer growth?  Billions of dollars are funneled into cancer research every year… Yes it is in the multiple… Read More

What the Health Movie Review If you watch Netflix or use social media at all, chances are you have come across a new documentary titled What The Health. This film… Read More

7 Ways To Stop Sugar Cravings Anyone who has ever tried to change their diet knows it can be hard to give up foods they love. As a doctor that… Read More

7 Strategies to Buffer Blood Sugar Levels Stabilizing your blood sugar levels is an important component to a healthy lifestyle.  Sweet foods and starches are not genetically congruent to eat… Read More

The Destructive Sugar Impact The largest source of calories for individuals living in industrialized nations comes from sugar.  Sugar increases insulin levels which promote fat accumulation and inflammation throughout the… Read More

3 Biggest Paleo Diet Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most… Read More