Vitamin D

In This Episode: In this podcast, you will discover the truth about inflammation and the relationship between the cell danger response and inflammation. You will also learn about key mechanisms… Read More

In This Episode: Testosterone is incredibly important for lean body tissue, fat burning, healthy libido, brain function and mental health among other things.  Our society is seeing an epidemic of… Read More

In This Episode: In this podcast, I review the top 10 most well researched nutrients to prevent illness. These nutrients are the main ones you want to focus on when… Read More

How Vitamin D Stops Cancer Stem Cells Vitamin D is considered the pro-hormone that regulates the development of our immune system and nervous system and yet it is one of… Read More

In This Episode: How many people are affected by SAD? [05:01] What are the symptoms? [05:17] Common Types of Depressive Disorders [05:54] Causes of SAD [06:37] Managing the light you… Read More

In This Episode: Your weight, nutrition, and exercise as keys to reducing viral transmission [00:18] New findings from a study on “The correlation between Body Mass Index and disease transmission… Read More

In This Episode: We all could use more Vitamin D in our lives! If not, expect THESE health problems in your future. [00:43] What type of nutrient is Vitamin D?… Read More

In This Episode: How vitamin D defends you from collateral damage due to inflammation.  Why your skin tone affects the amount of sun exposure YOU receive compared to others. The… Read More

In This Episode: We all want to avoid having a respiratory illness. Did you know what major complications one can expose to you? Find out before it’s too late. What… Read More

In This Episode: THE key strategies to fight off viral infections or, at least, reach an asymptomatic state that speeds up recovery when you do pick up a bug. How… Read More

In This Episode: Why you should be skeptical of mainstream media coverage of health news. Why health on the inside ALWAYS trumps looking good on the outside Power up your… Read More

In This Episode: The simple magic of natural medicine How to harness the energy of the universe within you The precious value of sunlight and how it fires up your… Read More