In This Episode: In this podcast, I go over the truth about popular weight loss drugs such as Ozempic, semaglutide and Wegovy. Do these drugs work and what are the… Read More
weight loss
Episode #307 – Advanced Nutrition Strategies for Gut & Microbiome Health
In This Episode: 04:40: How does fasting help the gut microbiome? 18:00: What is Dr. Jockers’s opinion on lectins, histamines, and oxalates? 19:40: Do people realize how bad seed oils… Read More
Episode #226 – Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema
In This Episode: Dr. Jockers explains why menopausal women struggle more with losing weight compared to younger women. [07:56] These are the most important macros to focus on for healthier… Read More
Episode #190 – 10 Common Intermittent Fasting Myths
In This Episode: Let’s clear the air and begin by debunking the 10 major fasting myths and fallacies. Get the facts today drawn from long-time research and scientific studies. Find… Read More
Episode #182 – Mindset & Nutrition Principles for Healthy Weight Loss with Drew Manning
In This Episode: Start your physical transformation with a BANG by shifting your mental and emotional mindset towards living a healthier lifestyle. Why we grapple with the emotional connection to… Read More
Episode #144 – The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano
In This Episode: How the BEST type of exercise battles the bulge, plus depression and anxiety in the short and long term. What compels us to move less and how… Read More
Episode #124 – The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara
In This Episode: A covert organ system in your body has been undercover all this time; now it’s time to unveil its vital and varying functions! The multiple ways you… Read More
Episode #95 – Autophagy, Fat Burning, and Muscle Building
In This Episode: Discover the magic of positive stress in inspiring your body to whip up antioxidants. How fasting AND exercise team up to stimulate cell regeneration for optimal healing… Read More
Episode #84 – Extended Fasting and Spiritual Fasting Breakthroughs with Chantel Ray
In This Episode: 3 life-changing reasons why you should fast and how they support sustainable weight loss. How fasting is like scuba-diving and unearthing hidden treasures you never saw in your life.… Read More
Episode #75 – Leptin Resistance: Causes, Symptoms & Support Strategies
In This Episode: This superhero hormone comes from our fat cells, yet it plays a vital role in weight loss. How to turn your body’s natural satiation switch to OFF,… Read More
Episode #71 – Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
In This Episode: The ancient and most affordable healing strategy known to mankind. Why pills are not powerful enough to kick diabetes to the curb. Stop wasting your time with… Read More
Episode #70 – Lies My Doctor Told Me and The Proper Human Diet with Dr. Ken Berry
In This Episode: The foolproof way to tell toxic food from real food. How a fresh mindset will save the next generation from diabetes. Finally! Fasting simplified so you can… Read More