Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and philosophers throughout history. 

Unfortunately, the healing art of fasting has been forgotten by mainstream medicine and most people are trained by society to believe fasting is bad for the body. In this program, you will learn how to apply the healing art of fasting and experience transformation in your body.  

The research on fasting has been quite remarkable, showing that it has the ability to reduce inflammation and chronic disease development better than any other nutritional strategy.  

I truly believe that fasting is the most ancient, inexpensive and powerful healing strategy known to mankind. Begin with module 1 and continue on through the program to find out why I am making such a bold statement.

Fasting can unlock the dormant healing potential within you. It is safe, it is powerful and it just might transform your life!  


Fasting Is Used By Many To:

  • Burn Fat for Fuel and Experience Healthy Weight Loss
  • Increase Energy Levels and Mental Performance
  • Reduce Inflammation and Prevent Chronic Diseases
  • Slow Down the Effects of Aging (True Anti-Aging!)  

Fasting Transformation Quickstart Guide

This guide is designed to help you understand the core concepts of this program and how to begin getting the benefits of fasting right away. 


Fasting Transformation Resource Guide

This guide is designed to give you our top resources to help improve your fasting experience.  

Fasting Strength Questionnaire:

This questionnaire will help you understand how your body is adapting to the fasting strategy you are applying so you can successfully build your fasting fitness level. 

Fasting Transformation Interview Summary:

I had my team pull the MOST IMPORTANT quotes, action items and pearls of wisdom from EVERY SINGLE interview at The Fasting Transformation Summit.  

This 95-page summary document is vital a resource for pointing you to the in-depth conversations related to your specific questions! 

Activating Autophagy E-Guide

This image-rich, 59-page guide will show you how the science and practical strategies to activate autophagy and deep cellular healing.  You will learn the best feast/famine strategies, herbs and exercises to stimulate autophagy and improve your health. 

Michael Tyrrell's: The Sound of Healing (PDF)

This is more than a book. It's a journey of discovery into the world of sound, music, and healing frequencies. 

Renowned author, speaker, and musician Michael Tyrrell shares his personal story of the impact of healing frequencies on his own family, and how these ancient frequencies have been used throughout time--and now rediscovered for our own time! You'll learn the significance of healing frequencies for your own life ("The Application of Intonation"). 

There is even a chapter that shows musicians how to recalibrate their instruments to play in the 7 healing frequencies. The Sounds of Healing is truly an inspirational journey into the spiritual realm of healing and much, much more... 

The Key of David 444 Hz soundtrack

Along with promoting a sense of peace, improving stress levels, and stabilizing mood, the frequency 444Hz is believed to promote detoxification and improved circulation.  

Join the Fasting Transformation Experience Facebook Group Here.

Video Lesson 1: Introduction to Fasting

In this video lesson you will learn:

  • The History of Fasting
  • Who Should and Should Not Be Fasting
  • The Concept of Building Your Fasting Muscle  

Video Lesson 2: The Language of Fasting

In this video lesson you will learn:

  • The Difference Between Starving and Fasting
  • The Importance of Metabolic Flexibility and Energy Efficiency
  • Feeding and Fasting Windows Throughout the Day  

Video Lesson 3: Top 12 Benefits of Fasting For The Body and Mind

In this video lesson you will learn:

  • How Fasting Improves Your Immune System
  • How Fasting Enhances Brain Function
  • How Fasting Improves Healing and Repair in the Body  

Video Lesson 4: Top 10 Myths About Intermittent Fasting  

In this video lesson you will learn:

  • How Does Fasting Impact Your Metabolism?
  • Will a Fasting Lifestyle Create Nutrient Deficiencies?
  • Will You Lose Muscle by Fasting?  


Video Lesson 5: How to Get Started With Intermittent Fasting  

In this video lesson you will learn:

  • How to Begin Building Your Fasting Muscle
  • What a Simple Fast is and How to Do It
  • Proper Intermittent Fasting Progressions  

Video Lesson 6: Top 7 Challenges with Fasting  

In this video lesson you will learn:

  • How to Best Manage Hunger Waves
  • How to Deal with Low Blood Sugar Levels
  • Mental and Emotional Challenges with Fasting  

Video Lesson 7: Popular Intermittent Fasting Strategies  

In this video lesson you will learn:

  • How to Follow a 16:8 Intermittent Fast
  • Weekly 24 Hour Fasting
  • 5:2 Fasting and Alternate Day Fasting  

Video Lesson 8: Modified Partial Fasting Strategies  

In this video lesson you will learn:

  • Bone Broth Fasting
  • Juice Fasting
  •  Fat Fasting  


Video Lesson 9: 12 Strategies to Prepare for an Extended Fast  

In this video lesson you will learn:

  • What to Do Before Beginning an Extended Fast
  • How to Arrange Things for a More Comfortable Fast
  • Strategies to Apply to Help You Endure the Fast  


Video Lesson 10: How to Break an Extended Fast  

In this video lesson you will learn:

  • The Best Foods and Drinks for Breaking the Fast
  • When to Reintroduce Solid Foods
  • When to Reintroduce Meat


Video Lesson 11: Fasting Exercise to Increase Lean Body Tissue  

In this video lesson you will learn:

  • What Types of Exercise Can You Do in a Fasted State?
  • Fasted Exercise Strategies for Burning Fat and Building Muscle
  • Post Exercise Strategies for Burning Fat and Building Muscle  

Video Lesson 12: Creating a Lifestyle Around Fasting  

In this video lesson you will learn:

  • How to Enjoy a Fasting Lifestyle
  • When The Best Times Are to Fast 
  • Signs You May Be Fasting Too Much  


Bonus Video Lesson: The Top Supplements to Support a Fasting Lifestyle 

Extra Bonus Videos

My Prayer For This Program: 

My prayer for this program is that it inspires, resources, equips and empowers you with the knowledge and practical application that is necessary to apply fasting strategies and achieve breakthroughs in your life and health.  

Frequently Asked Questions: 

Q: Is this program designed to treat or cure cancer or other diseases?  

A: No, this program is designed for educational purposes only and is not designed to diagnose, treat or cure cancer or any other type of chronic disease.  

Q: Do I have to purchase any supplements to do this program?  

A: Although supplements can be very helpful, this program is focused on good eating habits, lifestyle and cleansing strategies. There are supplements that we recommend to attain certain health goals but nothing is necessary in order to do this program.  

Q: Is there a date/time when I am to begin the Plan?  

A: No, you can choose to begin this program at any specific time that works best for you. The key is that you are learning the information you need and specific strategies to successfully cleanse and heal your body.  

Q: Will I receive DVDs and books with my purchase?  

A: This is a digital program. All materials are posted to an online account. We encourage you to print or download the PDFs as well as download the MP4s to your computer, tablet or phone. Dr. Jockers designed this program to give you immediate access. This format will allow you to begin your Fasting Transformation lifestyle program right away!  

Q: Since this is a digital program, which devices can I use to access it?  

A: For best results, access your account from your laptop or PC and use Google Chrome as your browser. These files are very large and may not be compatible with your iPad or iPhone.  

Q: Since the program is digital, how long will I have access to the information?  

A: You will have lifetime access to your online Fasting Transformation program account. If you’d prefer, you may print these materials, download them to your laptop/computer, upload them to your icloud.  

Q: I follow an alternative diet (vegan, vegetarian, etc.). Is Fasting compatible with my preferences?  

A: This program can be done no matter what nutrition plan you follow. We recommend a ketogenic approach, but you can definitely get benefits from the Fasting lifestyle without going keto.  

Q: I have health issues I would like to discuss with Dr. Jockers before beginning the Ketogenic Diet program. Where may I submit my questions?  

A: You can join our free Facebook group here and ask your questions there. You will have to be approved by a moderator before joining the group but this usually happens within 24-48 hours.  

Q: I’ve purchased the program but cannot access my account. Can someone please help?  

A: Yes! We have a Customer Support team devoted to assisting you. Please email , subj: Access. This will ensure the fastest response to your request.  

Q: I accidentally purchased this program twice. Help! How do I get that second charge refunded?  

A: No problem! Our customer support team will be happy to help. Simply email subj: Duplicate. This will ensure the fastest response to your request.  

Q: I purchased your program but am not convinced it’s for me. What do I do now?

A: All Dr. Jockers programs carry a 30-day money-back guarantee. If after following the program you wish to receive a refund, simply email subj: Refund. This will ensure a timely response to your request.  

***The content of this program is for educational purposes only and is not designed to diagnose, treat or cure any medical condition. Please be sure to consult your doctor before beginning any sort of fasting or lifestyle change.**