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Tomato Basil Omelet

Prep

Cook

Total

Yield 1 omelet

Ingredients:

Instructions:

  1. In a small bowl, whisk together the eggs, basil, garlic, and salt.
  2. In a skillet over medium heat, warm the coconut oil/butter or ghee. Pour the egg mixture into the pan and cook for 5minutes, or until it is almost cooked. Add the tomato and bell pepper to the center of the eggs and then flip half of it over onto the other half, forming an omelet. Remove from the heat.
  3. Transfer to a serving plate and serve with the goat cheese (optional).

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 omelet

Amount Per Serving

Calories 375

% Daily Value

Total Fat 29 g

45%

Total Carbohydrates 8 g

3%

Dietary Fiber 2 g

8%

Sugars 4 g

Protein 20 g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/tomato-basil-omelet/